Estrogen in Excess
I talk a lot about “hormone balance” in my blog posts and with my clients. People nod their heads enthusiastically when I mention this concept, but I wanted to write a little bit about what I mean when...
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Baby Knows Best
First things first – let’s get this out of the way. I don’t have a lot of experience feeding children. I have a 2-year-old and a newborn. While the toddler seems to be in great health, she sits at the...
View ArticleHow to Hydrate
Confession: I used to be a water-holic. I used to carry around a water bottle with me at all times to remind myself to be sipping throughout the day. I had a giant water bottle on my desk and my goal...
View ArticleShifting the Focus from Weight to Function
It’s that time of year: everyone is making New Year’s Resolutions. And yet again, weight loss is the leading resolution for 2016. There is a growing number of health experts who have seen the...
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Endocrine Support: a Local Workshop
Do you struggle with weight gain or loss? Do you have trouble falling asleep or feel tired no matter how much sleep you get? Are you a woman of childbearing age or a woman going through hormonal...
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Cholesterol Through a Metabolism Lens
Did you hear? The latest version of the U.S. Dietary Guidelines, released earlier this year, has removed the recommended limit on cholesterol in the diet. Cholesterol is no longer a nutrient of...
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How to Talk Rationally about Sugar
Sugar still seems to be everyone’s favorite boogeyman, so I thought with January and “diet season” coming up, I’d put together a quick post with my thoughts on the topic. But first, fans of the movie...
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Milk & Dairy in Context
I’ve been putting off writing about this topic for a while because we’re currently in a period of time where milk and dairy products are vilified foods. I’m a big proponent of the idea that ALL foods...
View ArticleAre You Confused about Health and Nutrition?
Here we go again. That’s the first thing that came to mind when I heard that a professor at Harvard called coconut oil “pure poison” last week. I almost laughed, because many in academia call out those...
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How to Lower Stress
A common theme during the last few weeks of the year is increased STRESS. That word stress gets thrown around a lot, but what does it even mean? My favorite definition is this one: Stress = demands...
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